WEEK 18 HALF MARATHON 2019 TRAINING PLAN STARTS This is the very last week of the full plan for runners and walkers who decided to train longer. Congratulations to everyone who made it to this point or who ran or walked their race yesterday, today, or on a previous weekend. You committed and persevered.
YAY FOR YOU; WAY TO GO!
Make final nutrition, gear, and travel preparations for this upcoming weekend’s race and be sure to develop and follow a recovery plan. Runners, if you'd like to run instead of walking the day before the race, do so, but keep it short (20 minutes) and moderately intense, not race pace. Have fun and be confident. You can do this.
RUN & MOVE HAPPY!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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