 At the dock, anticipating a relaxing summer. Taken by PKSenagore May 3, 2020. All rights reserved. TRAINING PLAN STARTS This is the very last week of the full plan for runners and walkers who decided to train longer. Congratulations to everyone who made it to this point or who ran or walked their race yesterday, today, or on a previous weekend. You committed and persevered.
YAY FOR YOU; WAY TO GO! Remember to take time to recover from this long-distance endurance race (one day per mile); take a couple of weeks off from hard training runs/walks. Consider mixing up the summer with exercise that doesn’t focus on another endurance race. Earned Runs will be taking the summer “off” from blog posting, so the last few posts in May will offer suggestions. RUN & MOVE HAPPY! HAPPY MOTHER'S DAY!!!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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