WEEK 18 HALF MARATHON +’SAINTS DAYS’ TRAINING PLAN STARTS. This is the very last week of the full plan. Congratulations to everyone who made it to this point or who ran their race yesterday, today, or the previous weekend. You committed to train for a long period of time, and persevered! YAY FOR YOU; WAY TO GO!
Make final nutrition, gear, and travel preparations for this upcoming weekend’s race and be sure to develop and follow a recovery plan. If you'd like to run instead of walk the day before the race, do so, but keep it short (20 minutes) and moderately intense, not race pace. Have fun and be confident. You can do this.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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