 WEEK 2 HALF MARATHON with SAINTS DAYS 5k and 10K Training Plan
If you felt a bit rusty last week, that feeling should begin to lessen as you find your groove this week. Remember that the plan can be changed up if your schedule doesn’t allow a prescribed activity on the specific day. Switch the long Saturday run to Sunday if needed. I often shift the entire plan to the left, start my week on Saturday, and use Friday for my long run day. This week It should not take too much time, but later in the plan it will, so look ahead now and determine which day works best for the long run over the entire plan calendar. Swap any core exercise you like for the Dead Bugs, but not because they are difficult! Foam roll more than is scheduled if you like, both before and after running or at either time, proximate to your long run. Also, start looking forward to your 5K. RUN HAPPY! PART1 PDF PART2 PDF
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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