 This should have been posted on Sunday December 6. Click here for the full calendar. It will also go on the website RESOURCES PAGE. For those of you who are training for your first 5k competition, this may be the week that you FIRST RUN 1 CONTINUOUS MILE... How exciting!!! The MYRTLs and dynamic warm-ups continue to be important components of this plan. Do NOT neglect them. If you have not yet started to use the foam roller please try it. Surely you will wish you had started earlier, especially with the back rolling.
RUN HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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