WEEK 3 "ON TO THE NEW YEAR" Training Plan Starts Today.
At the end of the week you will run 2 continuous miles! Considering that the "average" brisk walk pace for adults is 15-16 minutes/mile, you are likely to have covered longer distances on previous training days during combined run/walk sessions. This should be an attainable goal!!! With increasingly longer sessions and distances in the plan, take care to perform the MYRTLs, stretches, foam rolling, and strength exercises. Click here to see the full "ON TO THE NEW YEAR" 5K plan, which can also be accessed on the website RESOURCES page TRAINING PLANS. The 2015 Turkey Trot Plan with directions and links to instruction for MYRTLs, stretches, foam rolling, and strength exercises is also now listed there.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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