THERE'S NOT MUCH NEW this week except for increasing mileage. However, it is becoming more important for you to warm up with MYRTL's and dynamic stretching. It's not on the schedule but feel free to use the foam roller before and or after the long endurance run at the end of the week. See the RESOURCES page for the full plan PDF.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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