WEEK 4: HALF MARATHON 2020
WITH ‘SAINTS DAYS’ 5K & 10K TRAINING PLAN STARTS
Today is Super Bowl Sunday in the USA, so it might be wise to get your recovery session walk in early to leave the remainder of the day to enjoy the fun and excitement if doing so is in your plans.
The calendar is counting down quickly to Friday, February 14 - St. Valentine’s Day! That means the first of the Saints’ Days Races, the 5K, could potentially be scheduled as early as this coming Saturday or Sunday for some runners and walkers.
If weather forecasts of extreme cold or snowy conditions threaten to prevent your participation in an organized event you may be out the registration fee. However, that shouldn’t stop you from accomplishing a goal race. Consider running/walking a custom event using Earned Runs bibs on a day of your choosing during Week 5 or 6 rather than February 14-16 weekend to avoid this outcome or to prevent disruption of other plans. Request bibs for the competition, or get it done without a bib, but with love in your heart!
At the end of week 4 you will have spent one full month in training. Congratulations.
RUN & MOVE HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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