WEEK 4 HALF MARATHON with SAINTS DAYS 5k and 10K Training Plan
Today is Super Bowl Sunday so it might be wise to get your recovery walk in early to leave the remainder of the day to enjoy the fun.
The calendar is counting down to St. Valentine’s Day! That means the first of the Saints’ Days Races, the 5K, could be scheduled this Saturday for some runners. You may wish to run it using Earned Runs bibs or in an organized competition.
Good Luck to all the 5K racers this weekend.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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