THIS WEEK INCLUDES A TEMPO RUN OPTION!
On Thursday you can include a tempo run if you feel you have built a good running base over the past several months. This would be running 3-4 times a week and feeling that 6 miles is comfortable distance to run. See the March 25, 2016 BLOG post for information on TEMPO RUNS. It can be accessed here and will also be a PDF on the RESOURCES page.
Tempo Runs Explained copy of March 25, 2016 BLOG post
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
New! Search Box
Earned Runs is now searchable! Check it out...