 THIS WEEK INCLUDES A TEMPO RUN OPTION!
On Thursday you can include a tempo run if you feel you have built a good running base over the past several months. This would be running 3-4 times a week and feeling that 6 miles is comfortable distance to run. See the March 25, 2016 BLOG post for information on TEMPO RUNS. It can be accessed here and will also be a PDF on the RESOURCES page. RUN HAPPY! Tempo Runs Explained copy of March 25, 2016 BLOG post
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
September 2021
CategoriesNew! Search Box
Earned Runs is now searchable! Check it out...
|
RSS Feed