 BELIEVE YOU CAN CARRY ON IN SPITE OF HECTIC DAYS. Runners: the December 25 run: walk session is replaced by a short brisk walk and foam roll. You are getting down to business the end of this week and running 3 miles on December 26. That’s nearly the full distance of the upcoming race.
With the prospect of a totally fresh 2021 start in few days, excitement may be building on this long run day. Possibly you’ll have no trouble leaping out of bed in the early morning to begin it with an invigorating workout. Or, after accomplishing nearly every task on your Saturday ‘to-do’ list, you might be looking forward to a calming and relaxing run at day’s end. Walkers: The schedule continues without a change on Christmas Day. The high intensity interval training (HIIT) walk will have been performed early in the week, on Tuesday, so the remainder should present much of a problem. Everyone, have a wonderful between the holidays week. RUN & MOVE HAPPY! NOTE: The full plans can be downloaded from the RESOURCES page.
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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