WEEK 4 'SAINTS DAYS" 5K AND 10K TRAINING PLAN STARTS today. For those of you who have scheduled a St. Valentines Day 5K, the last day of this week, February 13 (or the first day of next week Sunday February 14) is RACE DAY!!!
This is the last week you'll be running 3 days. Next week will have 4 running days. See the website RESOURCES page for the full plan pdf.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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