 WEEK 7 HALF MARATHON with SAINTS DAYS 5k and 10K Training Plan
The month of March starts the middle of this week. That’s progress! Congratulate yourself on reaching the point at which the long run at week’s end surpasses the distance you’ll be racing in a St. Patrick’s Day 10K. If you have not been running hill repeats, consider trying this workout as the spring weather commences. It will add variety help build strength. RUN HAPPY! For the full plan, parts 1 and 2, see the RESOURCES page http://www.earned-runs.com/resources.html
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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