 SOME OF YOU WILL BE RUNNING YOUR 10K RACE at the end of the week or the start of next. Because St. Patrick's Day does not fall on a weekend, the celebrations and fun can start the weekend before and extend to the weekend after the actual feast day March 17 ..... and the races do as well. Try to use the FOAM ROLLER as soon after you finish as you can. You'll feel better. GOOD LUCK!
RUN HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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