THERE ARE SOME BIG RACES COMING UP before winter weather sets in and the Holidays are in full swing. These goal races may be out-of-town destination events for which you have been training over the past weeks or months.
“Final Countdown: A Comprehensive Punch-List Planner For Race Day” by Mark Eller for Competitor.com help you prepare for races in which there is travel involved. Not only for marathons, but lesser distance competitions as well. The preparations recommended in this article start 6-4 weeks prior to the race. It’s best to receive this advice while there is still time to follow it and stay on top of your ‘game’, so here it is!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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