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"UNLOCK TIGHT HIPS in 3 Moves" by Erin Taylor. This slideshow for Competitor.com describes and demonstrates 3 yoga moves that may help you to improve hip mobility especially if you do not have a specific routine to ward off stiffness-related injuries. I think they could be performed on waking in bed in the morning. Kick the dog(s) off and try not to hit anyone else beside you who may be asleep!
-Happy Baby -Flank -Reclined Butterfly RUN HAPPY! http://running.competitor.com/2016/07/photos/unlock-tight-hips-3-moves_153035
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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