"UNLOCK TIGHT HIPS in 3 Moves" by Erin Taylor. This slideshow for Competitor.com describes and demonstrates 3 yoga moves that may help you to improve hip mobility especially if you do not have a specific routine to ward off stiffness-related injuries. I think they could be performed on waking in bed in the morning. Kick the dog(s) off and try not to hit anyone else beside you who may be asleep!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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